Client Information

Before you arrive for your session:

1. Plan plenty of time to arrive on time.
2. Come in well hydrated and not too hungry or full.
3. No stimulants such as coffee or cigarettes.
4. Wear, or bring along, comfortable, warm clothing.
5. Think about what you would most like to accomplish during the session.

During your Bodywork:

1. Be honest about what you want and how it is going.
2. Speak up if you're cold or something is uncomfortable.
3. Ask questions.

After your Bodywork:

1. Take a few minutes to relax before you refocus on the rest of your day.
2. Drink plenty of water throughout the day.
3. Breathe deeply to sustain the benefits of your treatment.
4. Stay warm.
5. In bed at night and the next morning, do gentle stretching.
6. Pay attention to the changes in your body.
7. Notice how these changes enhance your life.
8. Focus on wellness.